Weight loss

I want to reduce my belly fat in 2 months. Please help me with proper diet and also with good tips for exercises.
views-icons 14 Views Bookmark this Answer

Doctor Answers (1) on Weight loss

doctor profile image
Venkat Raghav Bangalore | General Physician
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , Exercise daily in morning , sleep well ,avoid worries. For ladies aerobic exercises and yoga works better , in medical terms BMI more than 30 is called obesity , shedding weight to become zero size may harm health.Skipping ,swimming ,cycling burns stored fat .
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?