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Weight loss
I am having weight 97 kg due to whi
ch I m unable to breathe properly.
I m facing hypertension problem as well
Answers (2)
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
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+102
Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hi dear, I understand your concern. To loose weight you need to follow healthy balance diet and exercise regularly for atleast 45-60 mins per day. Include more of salad, fruit and sprouts in your diet.
Next Steps
You can consult me directly online or visit me in-person as I am also in same town.
Health Tips
Avoid processed foods and fried foods completely. Avoid sugar products and refined maida products in diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.