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Weight loss
I am fat and i wanna lose my weight 10kgs in 6 months for that what diet should i follow but it should be minimum because i live in a hostel and suggest some yoga too.
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Dr. Geeta Kadam
Homeopath
15 yrs exp
Pune
Hi
Mainly you take much more salads like cucumber , tomatoes, n lemon in ur diet.
Also take fruits which contains vit c like Orange, lemon ,watery fruits like watermelon , melon ,pineapple, etc . avoid bakery products ,fast food , faty food like butter cheese etc
Do exercise also yoga with guidance
Also homeopathic medicine get good results in loss of wt
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.