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Weight Loss
I am 72kgs with height of 5'4'', I want to reduce weight. I am doing Aerobics Regularly in the evening . I want a good diet plan that works out well along with my busy schedule!
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BMI = 26.61 kg/m2   (Overweight) You are in overweight category.. Join in any kind of aoerobic workout like Zumba, running, or cycling and consult a nutritionist to plan a proper diet schedule..
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Aerobic or gy for weight loss
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.