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Weight Loss

I am 72kgs with height of 5'4'', I want to reduce weight. I am doing Aerobics Regularly in the evening . I want a good diet plan that works out well along with my busy schedule!
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Dr. Chandrakanthan (PT)
Physiotherapist 17 yrs exp Chennai
BMI = 26.61 kg/m2   (Overweight) You are in overweight category.. Join in any kind of aoerobic workout like Zumba, running, or cycling and consult a nutritionist to plan a proper diet schedule..
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