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Weight loss
Hey, I am doing regular exercise (free style gym) from 4 5 months and also taking a low fat diet.
But still my weight is not reducing its just goes from 100 to 97.
Please suggest me what is needed to be done.
I already had a thyorid test and It is negative.
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello, have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat , sleep well ,avoid worries. 1-2 pound weight loss per month is a usually recommend. Sudden drastic weight loss is not good for health . increase the duration of exercise gradually.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.