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Is Stairs Climbing good to reduce weight
I am Indian male 45 years old, 5'8' in height but overweight and I weigh 93kg which is around 23 kg excess weight than desired. I am otherwise very fit and active with no pain anywhere in the body. To lose weight I go to gym for cardio and weight training. Do you advise Stairs climbing as an effective exercise without causing future knee pains ?
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That is good to lose weight while doing stair climbing exercise, yes it can cause problem in future ,u should strengthen ur knee joint muscle before doing stare climbing
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.