muscle-icon

Weight loss

I want to lose my weight in one month specially from lower body .I can't work out for much time because of my operated leg . one year ago I had an accident so due to that I have rode in my leg .suggest some simple way to reduce weight.
views-icons 15 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Weight loss

doctor profile image
Dr. Chethan R S Bangalore | General Physician
Answered
Hello there...., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO