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Weight loss

How do i loose weight in 1 month?i am suffering from poly cystic ovary syndrome.i might be difficult to reduce weight
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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Hi - the only way to reduce weight is low calorie diet . no rice products, NI fast ,junk , oily, out side foods, simple meals without rich. Sleep 7 hrs, work, Exercises more. Avoid stress or all fat foods.
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