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Weight loss

How do i loose weight in 1 month?i am suffering from poly cystic ovary syndrome.i might be difficult to reduce weight
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Doctor Answers (1) on Weight loss

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Dr. Swapan Banerjee
11 yrs. of exp | Kolkata | Dietitian/Nutritionist

INR 250 for 24 hrs

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Hi - the only way to reduce weight is low calorie diet . no rice products, NI fast ,junk , oily, out side foods, simple meals without rich. Sleep 7 hrs, work, Exercises more. Avoid stress or all fat foods.
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