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Weight loss
Hi .
I want to reduce weight .
Can help me to reduce the weight in systamatic way.
Consulted many ,but all of them are saying packages and joining in their centre.
But i am in remote area it's not possible.
Please suggest how to reduce weight
Answers (8)
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You have take some ayurvedic Herbal medicine to help weigh losse. And proper diet.
You have to consult with us.
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You have to change your lifestyle.
Avoid outside food, oily nd spicy food.
Avoid coffee nd tea
In breakfast you can eat fibrous fruits
In meal avoid potatoes, rice
Do daily Exercise
Next Steps
For further evaluation and treatment you can consult me on practo
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Avoid taking more stress in life
Avoid Sugars
Avoid Bakery foods
Avoid Black gram
Avoid Ghee, Butter and excess oils.
Start mild exercises
Drink luke warm water
Drink Buttermilk
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U have to do proper diet and more of exercise or any physical activity to burn ur fat
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Need detailed information about your habits etc ,for proper treatment you can consult me
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Age 33
Any other diseases
Share me some more details about your health
Consult online
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause
Next Steps
Maintain healthy lifestyle and diet schedule
Health Tips
Avoid excess oily spicy salty dairy bakery products in diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.