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Weight Loss
Hello Sir/Madam,
Please advise a safe method to reduce weight, with no side effects. Tried homeopathic meds, had no luck. I do mild exercises for 20 mins at home (stationary cycling indoors). Have tried slimtone in the past for few days, that did benefit a little. Any recommendation/medical advise shall be appreciated. Also advise if an ayurvedic drug, with no side effects, can be of help. Thanks !
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Lifestyle modifications with dietary restrictions is advisable
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Consultation for detailed discussion is advisable
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Would like to discuss in details and provide apt solution. Kindly consult
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Calorie deficit and cardio. 20 mins is good make sure to keep your heart rate above 160bpm
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Consult ayurvedic doctor
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Dr. Raghav Bhargava
Endocrinologist
8 yrs exp
Delhi
Tests required. Medication available. Also AYUSH doesn’t work. Don’t waste your money on it.
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Dr. Mounika S
General Physician
9 yrs exp
Vijayawada
Need details of basic height ,weight, medical illness history ,diet and life style habits to suggest weight loss recommendations
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diet restriction.
40 mins physical activity/5 times a week
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consult for detail weight loss schedule
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Dr. Viji Balakrishnan
General Physician
15 yrs exp
Mumbai
Your main problem of weight gain can be due to hypothyroidism for which you are on medications.. when that gets under control weight will be balanced.. but for that diet control and regular physical exercise for 40 minutes you have to do and fluids intake should be more .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.