Hello sir/madam am 19 years women and my weight was 90 kgs i knew it was over weight but what can i do even though am exercising ,walking for an hour per day . if i stop exercusing for 4 days then i will gain my weight as usaual . with in 2 months my brother marriage was going tobe held i would like to loss my weight .please give me necessary suggestions and calorie diet that should i intake.
Doctor Answers (1) on Weight loss
Obesity is becoming common health issue in india. Sedentary lifestyle, unhealthy fried foods, oily foods, high calorie intake, al this makes you gain weight. Weight reduction- u can reduce weight upto 2kgs per month or 0.5kgs/ week without compromising on health. Don't reduce more than this in one month as it will affect your health and even rebound gaining of weight is also possible. -regular workouts atleast half an hour per day for atleast 5days in a week.- avoid fried, oily foods, packed foods. - restrict calorie intake according to your work( if your work includes more sitting then take not more than 1900calories/day, if moderate work den 2300/day cal, if heavy work den 2500cal/day) -have regular frequent small meals( helps you by increasing your bmr) - never ever starve as it reduces your basal metabolic rate and in turn leads you to gaining weight. - have more water as it helps your metabolism. - have foods which help reduce weight like lemon juice, ginger, coriander juice, green leafy vegetables, green tea.
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