Weight loss. Gain my weight as usaual.

Obesity is becoming common health issue in india. Sedentary lifestyle, unhealthy fried foods, oily foods, high calorie intake, al this makes you gain weight. Weight reduction- u can reduce weight upto 2kgs per month or 0.5kgs/ week without compromising on health. Don't reduce more than this in one month as it will affect your health and even rebound gaining of weight is also possible. -regular workouts atleast half an hour per day for atleast 5days in a week.- avoid fried, oily foods, packed foods. - restrict calorie intake according to your work( if your work includes more sitting then take not more than 1900calories/day, if moderate work den 2300/day cal, if heavy work den 2500cal/day) -have regular frequent small meals( helps you by increasing your bmr) - never ever starve as it reduces your basal metabolic rate and in turn leads you to gaining weight. - have more water as it helps your metabolism. - have foods which help reduce weight like lemon juice, ginger, coriander juice, green leafy vegetables, green tea.