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Weight loss due to gym
Hi
From last 5 days I am going gym for normal exercise to keep myself fit and busy. I am not so fat nor I am slim. But I hav started loosing weight n lost almost 300-400 grams from last 5 days. My current weight is 59.8kg. Height 5'5" . I dont want to loose weight. Suggest diet to maintain weight along with gym.
Answers (1)
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Eat a well balanced diet through the day. Drink a home made banana milk shake before gym so that lean muscle mass does not get wasted and eat a complex carb diet after half an hour. Eat atleast 5 times a day. Include more proteins in the diet to maintain weight while working out.
Consult in person for a personalized diet chart
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.