Weight loss dieting

I'm around 12kg extra then my BMI limit and would like to shed some extra weight, is it good to go for protein shake based dieting along with some light exercise. if yes, what kind of protein shake should I go for.
views-icons 60 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Nisha Singh
Dietitian/Nutritionist 17 yrs exp Mumbai
Hi, do you really weigh 55kgs? And please do tell me which BMI calculator suggested you are over weight ? With a height of 6 feet 3 inches and 55 kg weight you are grossly under weight.
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?