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Weight loss dieting

I'm around 12kg extra then my BMI limit and would like to shed some extra weight, is it good to go for protein shake based dieting along with some light exercise. if yes, what kind of protein shake should I go for.
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Ms. Nisha Singh
Dietitian/Nutritionist 16 yrs exp Mumbai

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Hi, do you really weigh 55kgs? And please do tell me which BMI calculator suggested you are over weight ? With a height of 6 feet 3 inches and 55 kg weight you are grossly under weight.
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