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Weight loss
Dear Docter
I am 29 years old with 5'.2" height and 59 kg weight. I want to seek your inputs on what will be the ideal weight forme and how to reduce weight with home food. I am not a junk foodie or sweet-tooth person. What are the options for reducing carbohydrates in diet and which proteins can be included in diet for vegetarians.
Regds
Answers (2)
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According to your height your ideal weight should be 54 kgs.you need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can contact me on www.nehasuryawanshi.zest.md
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+107
Amisha Mirchandani
Homoeopath
9 yrs exp
Thane
Hello I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
Warm regards
Dr Amisha's Homeopathic and Diet clinic
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.