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Weight loss
As there is a lot of change in my lifestyle i gained too much of weight in quick time. Can you please tell me which drink or capsules help in reducing weight without any side effects. I searched about many slim shakes and some green coffee bean capsules and garcinia combogia capsules but i dont know weather it is safe or not. Also heard about keto capsules which helps in reducing weight. Can you please suggest me which one i need to choose. Physical activities are one thing but can you please suggest the best one in loosing weight.
Answers (10)
Like the answers? Consult privately with the doctor of your choice
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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No pills will help . They only wrk with diet so chat directly
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Hi
Thank you for your query, we will be happy to help you.
No need of capsules or anything.
Weight is best lost naturally through lifestyle and diet modifications.
Avoid outside food, processed food and refined sugar as much as you can.
Drink plenty of water everyday, have a glass of water half an hour before your meals.
Have your dinner early and keep it light. Eat less rice, potatoes.
Get proper sleep every night.
Exercise regularly.
You can contact me for a detailed and customized diet plan for you
Regards
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hello user
These things are not good for body as they have various side effects, especially keto pills,. Better opt a healthy way of weight loss. Even many people faces many sexual problems too. Rest up to you.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Ms. Ranjit Kaur
Dietitian/Nutritionist
19 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty foods .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Yes there are so many products but before priscribing i need to know about your health issues
Best is balance diet with exercise
Next Steps
Please take direct consultation and provide your full information like your eating habits, diet recall.medical history etc i need to know before planing diet
You can chat directly
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
I will never recommend any supplement or any medicine for weight loss. As I have learnt from my experience that anybody can lose weight in a healthy manner.
The weight loss rate can vary from person to person depending on lot of factors.
Always remember lose weight in a healthy manner not at the cost of your health as its body in which you have to live in so please invest in taking a healthy diet plan from expert rather than going for a random plan or random tips or medicines.
Take the diet plan as lifestyle change rather than taking it as a short span thing. My results are pretty good and I am working globally at present. You can contact me for a personalized plan.
If you wanna discuss further you can opt for a personal chat option
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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