Weight loss. How should i do it?

HYPOTHYROID RELATED OBESITY. CAUSES  1.Poor Diet-Taking more quantity Calories, diet rich in fats, refined sugar, fast junk food 2.Poor Eating habits-Irregular, frequent, Over eating, 3.Lack of physical Activity.Sedentary Life style. I.e. Eat and sit. 4.Medical problems-Hypothyroidism, PCOD,Cushing Bank. 5.Medications-Steroids, Anti depressants etc. 6.Psychological-Stress, anxiety, Depression. 7.Gentic-Heridatary. PROPER MANAGEMENT 1.Proper Diet -e.g.Highly nutiritious balanced diet. TO TAKE All green leafy vegetables like palak methi karela,Salads like beet cucumber,Fruits like Apple  Kiwi,Dry fruits like Kaju Pista Badam etc TO AVOID All junk fast foods oily fatty food stuffs Etc 2.Proper Exercise- e.g.Running, Cycling,jogging,swimming etc 3.Yoga-Areawise Belly fat-Kapalbhati, Thigh fat-Baddha konasan Anulom vilom pranayam Bhasrika uJjaini paranayam etc 4.Ayurvedic Medicines.-Like Trushan, Silajit,Guggulu, Varun etc. 5.Counselling-Stress, anxiety mannagement. 6.Life Style Management-Proper regularizedfood sleep pattern. U can consult me chat or call me on number nine five three five four two zero seven seven zero. HOME REMEDY - 1.Honey 2 tsf with luke warm water. 2.Krishna Jeerak with luke warm water. HERB REMEDY - 1.Medohar Churna with honey. 2.Shilajatu with Goark. I need more details like ur height weighg BMi food habits life style work pattern etc. I need to give u specific hormone balancing and weight reducing diet chat and Exercise plan which suitsur body type and inner imbalance. I have very Good Ayurvedic treatment and complete management for thyroid related  obesity. SAFE EFFECTIVE NO SIDE EFFECTS. U can Consult me for your problems. Wish I happy healthyand prosperous life ahead. GOD BLESS YOU. Regards Dr Arun Desai

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