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Weight loss and dietchart

How can I loose weight and what is the balance diet?what is a balance diet and list of balance diet?
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Doctor Answers (2) on Weight loss and dietchart

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Dr. Ashish M Gaikwad Thane | Obesity Specialist
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HELLO, I got your query. For weight loss if you want permanent solution, then DONOT GO for Surgery / Gym / Yoga /Dieting. If you left all these then you will put on double weight. You can loose your weight without all these at our Clinic. If you are out of Mumbai, you can consult us at our Cyber Clinic at www.kanakaveda.com

Eat Well..... Loose Weight..!
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Thanks
Dr  Ashish M Gaikwad
9820145314

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Dr. Rashmi T V Bangalore | General Physician
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Hi
maintaining diet chart is not just enough for losing weight , regular exercise along with diet control will have a good out come... your diet should be rich in proteins, fibre content , vitamins and minerals ... and should have less quantity of fat content...
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