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Weight losa plateau
Iam 31yr old female
Iam facing weight loss plateaus
I do lots of workouts in gym with diet inspite of that iam my weight on scale is same from.past 4months
But I have lost inches
Iam very much frustrated with this
Answers (2)
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Hi.
Telk me your lifestyle as well as menstrual cycle history and digestive history to know the reason and what exactly you have done till now with gym. I'm sure you must be taking low calorie high fibre diet with plenty of liquids and at keast 7 hrs. Of sleep.
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Hello ,
Consume low calorie rich diet like fruits and veg,milk and milk products, whole cereals, dals.
Take small frequent meal and drink plenty of water.
Go for regular exercise, yoga,running, swimming, etc.
Keep yourself relaxed and cool.
Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.