Weight issues

Question

Weight issues

Asked for Female, 22 Years

I needed a detailed diet chart for weights loss and hElp me solving itas my age 22weight 93 height 5-4

Answers (2)

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Dr. Neha Suryawanshi

Dietitian/Nutritionist 13 yrs exp Mumbai

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According to your height your ideal weight should be 59 kgs.take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan for you.

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Ms. Vidhi Chawla Dietitian/Nutritionist 13 yrs exp Delhi · Accepted Answer

Ms. Vidhi Chawla

Dietitian/Nutritionist 13 yrs exp Delhi

According to your weight you fall in obese category.Overweight category individual have problem of excess weight but obese category individuals are prone to may health issues. So u need a assistance urgently. Personalised plan can be made for you only by knowing your schedule ,your medical history.So u should meet a qualified dietitian. Get a personalised diet plan.Don't get into any FAD diets as it's your body in which you have to live in so don't play with it.Always do in a healthy manner. I always educate my patients its not just a weight loss journey its about being healthy n getting educated. For appointment with me you can book directly at practo or find any other qualified dietician.

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Health Tips

ALWAYS LOSE WEIGHT WITH A HEALTHY DIET NOT A FAD DIET.ITS NOT A MATTER OF 3 MONTH OR 6 MONTH OR ONE YEAR ,MAINTAINING GOOD WEIGHT IS A LIFELONG THING SO LEARN IT JOINING A DIETITIAN .