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Weight increase,and irregularity in flow
Hi , I am 29 years old , my weight has increased to 90 kg from 79 in past 3 years. My PMS also has irregular flow.i have started getting chin hair .
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You need to take high fiber low fat diet. take antioxidants rich foods .take plenty of water every day. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.