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Weight Gaining
Hello Doctor,
I'm not able to gain weight regardless the amount of intake . I have never been diagnosed with any sort of grave illness.
Answers (11)
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You need to Look actual amount nutrient which body needed for healthy zone. as we need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best
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There could be some particular reason or some mistake in intake or some deficiency disorder that can cause this problem
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To give you the solution for the weight gain
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Consult me directly through practo for customized diet plan.
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized weight gain diet plan for you.
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Hello!
Have carbohydrate rich diet.
And exercise to maintain good shape.
Stay blessed.
Thankyou!
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Try to focus on carbs and good fats also. You can start your day with chocolate smoothie or banana apple milk shakes. You can add some nuts like almonds , cashew etc. Try drinking one or two glasses of whole milk as a snack , or before or after workout.ypu can also opt for nuts or peanut butter. It is a great option to gain weight.Rice is also a low cost option to gain you can also have some oats they are also high in calories.
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for a personalised diet plan you may contact me personally
Health Tips
Dietician Souvik Chakraborty
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Ms. Barkha Goswami
Dietitian/Nutritionist
6 yrs exp
Ahmedabad
Gradually increase your portion size of your meal.
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Dr. Kavita Dwivedi
Homoeopath
15 yrs exp
Raipur
Consult online through practo app for proper management
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Ms. Trupti Padhi
Dietitian/Nutritionist
16 yrs exp
Bhubaneswar
Gud evening pls do overall full body test for confirmation with if is there any internal health issues affecting weight gain process or not, if yes then consult for a proper diet n exercise to gain muscle mass so as weight.
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Ms. Vrinda Pandey
Dietitian/Nutritionist
11 yrs exp
Bangalore
Start some workout an exercise with adequate amount of protein with balanced diet.
Your thyroid profile and other blood reports need to be checked first
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please contact to practice app for personal consultation
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Ms. Swarn Shikha Sharma
Dietitian/Nutritionist
19 yrs exp
Delhi
You can start with mild walk or play your favourite outdoor games like football/ cricket etc. take fibre and protein rich meal during the day. Plenty of water and beverages will help you more. You can also add seasonal fruits and vegetables in your diet.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.