Weight gain. And will i see results?

Hi your ideal weight delight on your hieght.  So I need more information.  Also consumption of supplements is not the right way to gain weight. If you feel you are underweight we need to know the reasons before fixing the problem.  Is it due to : wrong eating habits,  liver function , anemia, TB ,thyroid problems, worms etc.

you can consult with me on practo for a personalized diet plan to help you.

Try consuming plenty of  carbohydrates,  healthy fats like desi ghee nuts, good protein like paneer, eggs etc . avoid drinking water,  or eating too much salad before your meals. Exercise- weight training regularly  to improve your appetite. 

Don't use supplements take natural food.for gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase ur metabolism.dont skip ur breakfast which increase ur appetite.take high calorie and rich protien in ur diet.add good fat and nuts in ur diet.avoid oily and fried food.

contact me for coustamized diet plan through practo u will get good results definately.

Plz consult with me for your personalised diet advised.

Ideal at shd be 52 to 54 If you are underweight take healthy balanced diet Include  desi ghee, nut,seeds  ,peanut butter  ,banana shake ,sprouts, veggies and fruit, egg ,fish ,milk ....in your diet No products  is advised.

You can contact me for personalized diet plan through practo l have 30year experience as chief dietitian in biggest Delhi hospital i

Hello user See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Your weight depend on your height. You can manage weight gain with natural Proteins too. But make sure you add Exercise along with it. Consult me on Practo online consultation.

Hi, For ideal weight we need to know the details of height. Basis on which the ideal weight can be calculated. That said weight gain is a gradual process & it needs a lot of personalized dietary approaches. Drastic changes, working out excessively or supplements will only give short term results. Improving your overall food intake and regularity in physical activity mainly weight-bearing exercises will help you in putting on weight. It is also important to understand that weight gain should be due to an increase in lean muscle mass and not fat gain. Patience and compliance are two things that will help and show the results. A personalized diet is strongly recommended as constant modifications are required. Following are the guidelines that will be of help as a start to gain weight: 1. Do not skip meals & Have balanced meals throughout the day 2. Never workout or exercise on an empty stomach. Have a fruit, preferably banana before exercise       3. Ensure protein in the form of dals, pulses, milk, eggs, chicken, fish, sprouts, paneer etc to be a part of every meal that you take. 4. Ensure 2 fruits throughout the day. 5. Incorporate foods that contain healthy fats & are calorie-dense like almonds, walnuts, peanuts, dried fruits like dates, anjeer, raisins etc during mid-meals as snacks 6. Have calorically dense foods such as milkshakes, lassi, chicken or paneer sandwich/wraps, peanut chikki etc & calorically dense vegetables like potato, sweet potato, yam etc 7. Have a glass of milk during bedtime  8. Strength training exercises will help in improving the muscle and your weight on the scale while decreasing your body fat percentage 9. Avoid sweets, fried foods, fruit juices, junk food as it will increase your body fat even though you may look lean/thin 10. Drink 8-10 glasses of water throughout the day at regular intervals to keep yourself well hydrated    

For further details or to book an appointment contact through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews

Do not take any supplements or medication without consulting an expert

U must be around 52-54 kg. Eat good amount vegetables,fruits,greengramsprouts. Two tsf ghee everyday keeps u fit and strong.200 ml milk twice a day,200 ml buttermilk,twice a day is good . Avoid fastfood,bakeryfoods,oilyspicy masalas,. Fivealmonds,two drydates,five raisins,two figs,two walnuts everyday. If ur non veg eater eat once in a week. Walk,playsporys,swim,yoga,everyday for twohours. Take ksheerabala101 cap one twice a day half an hour before food..