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Weight gain problem
I'm dealying on my periods from last 2 years and my weight is increasing very fast i started workout but i am not able to loose it i am taking medicines also fo r it please help me to lose weight
Answers (8)
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Hello dear.
There are many reason of sudden weight gain
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Chat directly for detailed conversation for proper guidance and help
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Ms. Geetanjali
Dietitian/Nutritionist
20 yrs exp
Mumbai
Hello,
Delay in periods can be due to various reasons like low iron levels or PCOD.
Do not take any type of supplement/pill/medication for weight loss. It may or may not give results but it will surely affect your health. Go by following a healthy diet.
Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition.
-Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
You can meet a Dietician/Nutritionist for the assessment what is the reason for your delaying periods. Many factors can influence the period cycle like PCOD, Hormonal imbalance, Sleep Disorder and many more.
So you need a assessment and a personalized diet plan for weight loss.
So stop reacting start responding.
_________________________
Always remember it's not just a weight loss Journey it's a lifestyle change which can adapt for lifelong so learn under the expert.
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Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
- 1st consult gynachologist
- then get back to us for custamised diet plan
- for weight loss 80 % diet and 20 % excercise needs
Then you will get result
Diet depends on your current health issues
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Dr. Souvik Chakraborty
Dietitian/Nutritionist
15 yrs exp
Kolkata
First of all please don't take any unrecommended medicine or supplement at any circumstances. Your symptoms like one sided pimple or overnight can be indication of PCOS which you have to take seriously but not recommend to use any medicine but Your LIFESTYLE MODIFICATIONS, CUSTOMISED DIET & EXERCISE PLAN can recover you faster in this connection. You can contact me for complete guideline.
Thanks
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