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Weight gain problem
Hii this is anuja...I have gained 10kgs in 3-4 months...I want to reduce belly fat ,thighs fat nd breast reduction...kindly give suggestions to help me out of this problem.
Answers (2)
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Hi Anuja what is your height and weight. I can help with 4-5 KGS weight loss in month. With purely diet and exercise. U can connect me surely will help to reduce
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Ms. Fatima Radhanpurwala
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello, I just wanna know whether there is change in your lifestyle in last 3-4 month, if not then firstly I would suggest to under go thyroid test because sudden weight gain could be because of hypothyroidism.
Next Steps
consult a Dietician for the customised diet chart.
Health Tips
For effective weight loss try to choose from healthy foods groups like whole grains, fruits, vegetables and sprouts.
Avoid maida products and refined products also avoid junk foods and fried foods.
Do regularly exercise for Atleast 30-45 mins
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.