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Weight gain problem
Hello doctor I don't really eat much but i gain weight so easily.so what do i do to lose weight or fat or what diet should I follow.
Answers (5)
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Hi,
Avoid outside food, oily food and sweets completely.
Have controlled meal portions.
Drink plenty of water; especially before meals.
Have your dinner early and keep it light.
Exercise regularly.
You can contact me for a customized diet plan for you.
Regards
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There r many reasons for gaining weight
Your lifestyle
Physical activity like you are sedentary worker moderate worker heavy worker.
Eating habits.
Home foods or junkfoods fatty food's.
How much u drink Water?
Non vegetarian or vegetarian?
Next Steps
Before prescribing diet plan I need to know proper information like urs medical history Family history etc. and above details.
For proceeding further Contact me through this link prac.to/sabasheikh
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.