Weight gain post delivery

Weight at present is around 80 kgs.Advice how i shall reduce and get back to my earlier thin shape. Not able to do vigorous timing from 8. toll 6 pm.Help!
views-icons 42 Views Bookmark this Answer

Doctor Answers (1) on Weight gain post delivery

doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Post pregnancy weight loss also u can achieve with diet and exercise. Can help u to get weight loss of 4-5 KGS in month without medications and. Supplements only healthy lifestyle is required. U can write me for diet chart
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?