Weight gain post delivery

Weight at present is around 80 kgs.Advice how i shall reduce and get back to my earlier thin shape. Not able to do vigorous timing from 8. toll 6 pm.Help!
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Post pregnancy weight loss also u can achieve with diet and exercise. Can help u to get weight loss of 4-5 KGS in month without medications and. Supplements only healthy lifestyle is required. U can write me for diet chart
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