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Weight gain
My weight is 55 ,kg and ht is 170 I m taking food 5 times in a day . And also taking whey protein..after post work out. Bt there is no effect on weight gain. Taking lots of protein and carbs Bt all waste. Plz suggest me some tips.
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Articles you may like

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.