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Unnecessary Weight Gain
Hello
My diet is only 5-6 chapati every day and i work in sales so do lots of travelling and walking, But my weight is 85 and my height is 5'4?
Can you suggest any remedy and cause of this?
Answers (11)
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Your concern need to be evaluated in detail with history and possible examinations.
Can contact for consultation via chat
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Dietary Changes:
1. Stay Hydrated: Drink plenty of water.
2. Magnesium-Rich Foods: Dark leafy greens, nuts, seeds.
3. Avoid Triggers: Gluten, dairy, sugar, caffeine.
4. Omega-3 Rich Foods: Fatty fish, flaxseeds.
5. Balanced Diet.
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.
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Need few more details
Kindly consult
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.
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Dr. Zaheer Ahmad
General Physician
9 yrs exp
Bareilly
This is a kindly request to book a proper appointment for detailed evaluation and management for better consultation experience.
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
Do regular walk and exercises.
Avoid carbohydrate rich diet.
Drink plenty of water.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Avoid fried food and spicy food
Water intake more than
Green leafy vegetables and fruits
Do connect and consult
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Dr. Anubha Singh
General Physician
4 yrs exp
Jhansi
If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.
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Dr. Vinod Kumar Verma
General Physician
9 yrs exp
Gurgaon
According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.