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No gain in weight
I am not gaining weight from 1-2 years instead of taking good diet ..my daily diet includes 2-3 spoon peanut butter,2-4 banana,2 chapati,pulses,rice,1-2 Apple and 1 glass milk ..I feel no gain in weight,and I feel to get vomit sometimes also,but it doesn't go..only I just feel that I would get vomit if I eat more
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as per your height your weight should be around 65, then your wight is really low. You should do a baseline medical check up and start diet modifications and supplementation....
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... Only calories won’t add to your body weight,include the right amount of proteins to your diet. Remember , if you want to put on weight and look fit, you need to build muscles not flab. Eat -
Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.