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Weight gain
Is it safe to
have 1 litre milk every day for weight gain.
and what else should I eat to gain lean muscle
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High protein diet will help . With good fats n nutrition consult personally for proper guidance and help
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Take milk in different form like curd, paneer, dalia, dessert but not only in liquid milk form. For more detail consult me in alchemist
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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For increasing wt follow three main things like healthy diet, exercise and brisk walk early morning and evening. Not only milk include milk products like cheese, paneer, curd, buttermilk & for nonveg egg, fish, meat etc. Take high calorie food in ur diet. Add good fat and nuts in ur diet. Don't skip ur breakfast which increase ur appetite..
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Contact me for customized diet plan.
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Take non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Contact me through practo direct consultation for further information surely help you to gain weight
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.