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Weight gain
I want to gain weight . Because of some health issues my body is looking so skinny which is not according to my height. I want weight gain by natural and healthy ways.
Answers (6)
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Dear you should consult a physician first so ur health issues should be treated and ur diet chart should be tailored along with that as per ur body requirements.
Next Steps
Plz book an online appointment
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Contact me through practo direct consultation for further information surely help you.
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Dr. Shraddha Chauhan (PhD)
Clinical Nutritionist
15 yrs exp
Noida
Forstly, you need therapy for the health issues you are talking about. Your body will only become healthy and start gaining weight once you take care of the anomalies. For this, you would require a proper consultation based on your diet and lifestyle assessment. Also, some pharmacological treatment might be needed.
Next Steps
please book a consultation through Practo.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Take direct consultation through my practo account we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.
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Ms. Ishita Halder
Dietitian/Nutritionist
3 yrs exp
Bangalore
Hi,
Sure will help you,but to recommend anything one to one discussion required as you have already mentioned that, there are some health issues. To gain weight you can follow a well balanced nutritious diet which contains good quality and quantity protein like egg, dahi, paneer, almond, soyabean, sprouts etc. along with more fresh fruits and vegetables. Drink water 3 litre per day.
Next Steps
You can consult with me on practo for personalized diet chart.
Health Tips
You can have nutritious one dish meal like soyabean biriyani, fruit custard, vegetables stuffed omelette etc which will be helpful to gain weight.
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Ms. Sarita Kumari
Dietitian/Nutritionist
3 yrs exp
Noida
Consult direct on practo.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.