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Weight gain

I m dentist..age 23 nd my weight is only 46kg..no any medical history. Plz give me proper instruction to how i my weight increase.
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Doctor Answers (2) on Weight gain

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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According to your height your weight is fine u need to gain1 kg only may be having weakness or deficiency of nutrients. U can have healthy diet to look more fit
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Dr. Harsha Bangalore | General Physician
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Hi there....as you know few people have very high basic metabolism rate. It will be difficult for them to gain weight. Also one should remember gaining weight and losing weight is a very gradual process. It will a lot of time, patience and determination. You must follow a healthy diet and exercise schedule. Start having food rich in proteins like pulses, soyabeans, vegetables, fruits, egg whiteboiled , boiled chicken. Regarding exercises, start cycling or swimming, whatever you are comfortable with and enjoy most. Along with it try doing high bar excercises. You can also visit a dietician and endocrinologist for further queries.
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