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Weight gain
I am very thin i want to gain weight so i have tried a lot for weight gain
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n night sugar food . No need for any medicine. Consult personally for proper guidance and results.
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You can improve your digestion first.. drink plenty of fluids .... Increase your fruit quantity in your diet...
You should take more of veggies in different preparation..
Small and frequent meal need to take
Do not skip any meal
Eat small small preparation do not eat in bulk ....
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For increasing wt start wt gain related exercise, walk and take high calorie diet. Add carbohydrates related food. Add nuts in ur diet. In breakfast take high protein & Cho related food.
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Contact me for customized diet plan
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Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.