Weight gain
I am having difficulty gaining weight. i am 5 feet 10 inch height weight 57 kg. i have increased my intake on milk. dry fruits.lunch and dinner. i eat low carb food. Though what ever i eat I eat large portions compared to many of my friends. My blood sugar Hb1ac Is 5.5 for last 6 months. i do regular cardio workout. what could be cause that i have difficulty gaining weight ?
36 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Venkat Raghav
General Physician Bangalore

Free 3 day follow up

Chat Now

₹250 for 24 hrs

Hello.... Cardio exercises will not help you much in gaining weight...Do weight lifting increases appetite and helps in increasing muscle bulk.. Have egg daily, non veg food once in week... If you are healthy, it s sufficient.. Continue having dry fruits.. Consult dietitian.........
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?