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Weight gain
I am 27 years old.my weight is 41 kg.till now I am not digonised with any diseases..
I feel uneasy when I overeat..And I am unable to digest any extra food . I don't like to eat much and prefer to have fruits ..
I don't like to eat rice . And whenever I have milk I got stomach issues like gas, bloating .I like to eat often but in small amount...and I am not that skinny..
How can I increase my weight with accumulation of much fat?
And Is rice and milk are compulsory to get fat?
Is there any medical test I need to do?
Answers (6)
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Please ask me directly for details.
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Maam all these problem can be solved with a proper roadmap construction towards healthy diet plan based on your preferences of food and some exercises based on your daily routine.
I feel you want to gain healthy weight rather than fat which increases risk of lifestyle disorder.
Some blood test might be required at later stage if the diet and exercise plan doesnt work but not at this stage.
I can help you with a plan made according to you choice of food with some modification of timings.
Next Steps
Increase protein/ essential fatty acids/ Vitamins
Health Tips
You should visit a dietician for a individual plan. I can also guide you towards Proper healthy weight gain plan which may take from 2-3 months to show changes that you would want to see in your body
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Hello
Constitutional treatment will be really effective in these problems as it treat patient as a whole and
We have to find out the root cause of the problm
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management
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For gaining weight follow three main things like healthy diet, exercise and walk early morning and evening which increase your metabolism.
don't skip your breakfast which increase your appetite.
take High calorie and the rich protein in your diet.
and good fat in your diet .
avoid oily and fried food, fast food .
you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed.
contact me for customised diet plan through practo within one month you will get good result definitely.
you can check my feedback and connect me for customised diet plan
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud afternoon yes u need to do thyroid test related to hyperthyroidism to be diagnosed,diabetes rest,liver functioning test in detail,kidney functioning test in detail and all vitamins deficiency test.
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my available timing 10am to 12pm n evening 7 to 9pm.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.