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Weight gain
How to gain weight... According to my age and height I seems to be under weight.
kindly suggest for same.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Increase your protein consumption. If you eat non veg then eat it more often.
Also increase your carbohydrate consumption.
Have milk, dry fruits and nuts, bananas everyday.
Use bigger plates to eat and eat frequently.
You can contact me for a detailed and customized diet plan for you
Regards
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you.
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Hello dear
You are extremely underweight if your height is 5'8 and your current weight is 45.
Your weight should be in between 66- 69 kg
secondly ,you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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First of all leave all stress , do yoga twice in a week . Do weight training with good healthy diet . That we can plan mindfully. Add healthy fats in your diet like ghee , butter , dryfruits n their butter etc . Consult personally for proper guidance and help.
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Pls contact me directly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.