dietician-icon
Weight gain
Hi good afternoon...my height is 160cm but my weight is 72 kg...how can i reduce my weight? Please give me a tips for weight loss...what is my normal weight? Over weight is difficult to got consive? Please help me...and tell diet plan for reduce my weight...
489 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹500 for 24 hrs

Hi, Your ideal weight should be between 58-62 kgs.Conceiving depends on the regularity of your menstrual cycle where your body weight plays a major role. There is n o one diet that fits all. We need to know your present intake and physical activity levels  to chart out a diet plan.However to start off you can increase proteins and reduce carbohydrate from your diet.Include lots of fresh fruits n vegetables.Eat 5 small meals a day.Sleep 8 hrs.Avoid afternoon naps and drink 6-8 glasses of water.Do yoga or cycling or stretch exercises.Consult privately for better results.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.