Download FREE Practo app
Get ₹200 HealthCash
Weight gain
Hi good afternoon...my height is 160cm but my weight is 72 kg...how can i reduce my weight? Please give me a tips for weight loss...what is my normal weight? Over weight is difficult to got consive? Please help me...and tell diet plan for reduce my weight...
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Hi,
Your ideal weight should be between 58-62 kgs.Conceiving depends on the regularity of your menstrual cycle where your body weight plays a major role. There is n o one diet that fits all. We need to know your present intake and physical activity levels to chart out a diet plan.However to start off you can increase proteins and reduce carbohydrate from your diet.Include lots of fresh fruits n vegetables.Eat 5 small meals a day.Sleep 8 hrs.Avoid afternoon naps and drink 6-8 glasses of water.Do yoga or cycling or stretch exercises.Consult privately for better results.
Answered
Flag this answer
5/5 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.