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Weight gain

Hi good afternoon...my height is 160cm but my weight is 72 kg...how can i reduce my weight? Please give me a tips for weight loss...what is my normal weight? Over weight is difficult to got consive? Please help me...and tell diet plan for reduce my weight...
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Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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Hi, Your ideal weight should be between 58-62 kgs.Conceiving depends on the regularity of your menstrual cycle where your body weight plays a major role. There is n o one diet that fits all. We need to know your present intake and physical activity levels  to chart out a diet plan.However to start off you can increase proteins and reduce carbohydrate from your diet.Include lots of fresh fruits n vegetables.Eat 5 small meals a day.Sleep 8 hrs.Avoid afternoon naps and drink 6-8 glasses of water.Do yoga or cycling or stretch exercises.Consult privately for better results.
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