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Weight gain
Dr pls help me to reduce belly fat and face fat. Gaining weightc onstantly. Specially face is becoming chubby suggest domething to reduce fat from face please
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Hello, do some regular physical activity of your choice to burn at least 500 calories daily to reduce 5 kg every month. Beside this cut down your calories from food by avoiding high fat,high carbs,high calorie foods and avoid carbs in dinner as well as restrict during the day also. Do some exercises for cheeks and chew sugar free gums or elaichi or any mouth refreshing healthy food item 3 times gor facial exercise.
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share your all details about health, food pattern,eating habits,daily routine and lifestyle as well as stress level for assessing your nutritional status and guide you accordingly gor further management.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.