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Weight gain
Can you please help me in gaining some weight or healthy fats ?
As I want to gain some weight so I need proper guidance as well as proper diet plans for that !
Can this be useful for me or can you please guide me up ?
Answers (9)
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For gaining weight follow healthy diet, exercise and brisk walk morning and evening which increase ur metabolism.
Don't skip ur breakfast which increase ur appetite.
Take high calorie and rich protein In ur diet.
Add plenty of water.
Take 3main meal and 2-3snacks per day.
Add good fat and nuts in ur diet.
Avoid junk and oily food.
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Contact me for customized diet plan through practo direct consultation.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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For wight gain, you should start your day with Customised exercise to increase your metabolism. Exercise helps you increase lean weight
Take high calorie and rich protein in your Customised diet.Add some good fat. Add plenty of water & For Customised diet and exercise plan, contact me Online.
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As according to your height your ideal weight should be around 80 Kg ....yes you are underweight.
You should take at least 4 - 6 meal in a day in this 3 times opt for Balanced & healthy diet , 3 - 4 time opt for seasonal whole fruits ,Nuts ,sprouts ,milk , curd , buttermilk... & so on..
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Losing weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast NOTE: The above mentioned practices can change according to a specific medical condition.
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Ms. Manyal Namrata, RD
Dietitian/Nutritionist
5 yrs exp
Mumbai
Hi
For a customized program please contact me through practo direct.
Thank you
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Please connect directly at practo direct chat to get your customised diet plan for weight gain... Weekly one kg gain can be done with the help of Balanced diet and exercise regime.
Connect to know more.
Thanks.
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