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Weight gain after delivery
Hi,after delivery i gaind lots of weight. I had a c section delivery ,7 months completed .can i start skipping and cycling from now. Any tips to reduce weight. Please suggest me .
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Yes.. You can start exercises.
Diet and exercise will surely help you to be fit.
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Dr. Puja K
General Physician
10 yrs exp
Pune
It is normal to retain some gained weight or gain extra weight post delivery . You can start with brisk walking first and then can later graduate to skipping .
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Dr. Saumya Jain
General Practitioner
5 yrs exp
Ahmedabad
you need to consult dietician nearby
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.