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Weakness and weight loss
I feel weak exhausted while doing daily work. My memory is also weak. I feel dizziness from last 3 days. What should i do?.. Do i need to add extra diet supplement to my routine?
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. to get rid of weakness. Take almonds and walnuts daily for good brain activity.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.