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Water consumption

How much water should I consume per day?               How can I maintain that level of consumption?
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Harisha N L
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Every day you lose water through your breath, perspiration, urine and bowel movements. For your body to function properly, you must replenish its water supply by consuming beverages and foods that contain water. an adequate intake  for men is roughly about 13 cups (3 liters) of total beverages a day. The adequate intake for women is about 9 cups (2.2 liters)of total beverages a day.
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