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Water consumption
How much water should I consume per day?
How can I maintain that level of consumption?
Answers (1)
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Every day you lose water through your breath, perspiration, urine and
bowel movements. For your body to function properly, you must
replenish its water supply by consuming beverages and foods that
contain water.
an adequate intake for men is roughly about 13 cups (3 liters) of
total beverages a day. The adequate intake for women is about 9 cups (2.2 liters)of total beverages a day.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.