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Water consumption

How much water should I consume per day?              
How can I maintain that level of consumption?
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Doctor Answers (1) on Water consumption

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Harisha N L Bangalore | General Physician
Answered
Every day you lose water through your breath, perspiration, urine and
bowel movements. For your body to function properly, you must
replenish its water supply by consuming beverages and foods that
contain water.
an adequate intake  for men is roughly about 13 cups (3 liters) of
total beverages a day. The adequate intake for women is about 9 cups (2.2 liters)of total beverages a day.
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