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Want to weigh less.
I would be very much benefited if any medicine suggested me in case I want to lose about 10 kg of my weight. Thanks in advance.
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For losing weight in a healthy and permanent way :
1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss.
2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily.
3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups.
4. Walk atleast 10k steps a day.
5. Drink infused water: chop your fav fruits and herbs in water and enjoy.
Next Steps
for. more information, follow us on https://www.instagram.com/go__diet/
Health Tips
feel free to contact us for online consultation
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You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.
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Hello user
Weight loss medicine have various side effects.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Greetings for the day!!
Fiber rich foods and negative calorie foods are to be included in your diet regularly to loose weight. Weight loss supplements cannot provide long lasting results. They can also lead to dangerous diseases if taken for a prolonged period.
Some general guidelines:
Avoid junk foods, you can limit them to once a month
Deep fried foods to be limited
Include atleast 300gm vegetables everyday
Avoid simple sugars like pastries, maida based products
Include whole grains and millets
Drink atleast 3L water per day
Refrain from drinking alcohol and smoking
Any cardio exercise at least 30 min daily
6-8 hrs sound sleep mandatory
Next Steps
Consult a nutritionist for a detailed diet plan that will help loose weight and also sustain the results
Thank you
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First of all, you need to be very patient. Secondly, don't go for any medicine to lose weight. Reduce weight naturally (through diet and physical activity). Drink plenty of water daily. Add more fruits and vegetables in your diet. Avoid maida, cookies,patties (processed foods).
Next Steps
consult me directly through practo for customized diet plans.
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Hi
No medicines as such to loose excess weight…
With proper planned dietary modifications and lifestyle management you can loose your weight in the most safest and natural way… which is long lasting and sustainable…
Health Tips
Well balanced home based diet, high dietary fibre intake, limited portion sized meals with more frequency, healthy lifestyle ( physical activities both morning and evening) , stress less, key lime juice a tbsp with a glass lukewarm water upon waking in the morning daily, calorie deficit diet, no fasting and feasting, no binging, pure home based vegetarian diet daily, no to outside foods …
Moderate to low amount of carbohydrates, moderate plant proteins , low fat dairy, avoid sugar and sugar based items completely..
Can also consume green tea upon rising or half an hour before to lunch..
Early dinner is very essential as dinner to be finished by 7 pm …
Have broken wheat Upma with lots of vegetables for dinner time especially..
Thankyou
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Hi
There is no medicine because of which you will lose weight you need to put little effort and make few changes in your lifestyle, to get the fruitful result.
Health Tips
TAke care
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