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Want to reverse pcos
Having pcos,please suggest proper balanced diet plan for weight loss for reversal of pcos.please suggest which exercises or strength training is better for weight loss.
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Diet
Exercise
Lifestyle modifications
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Pls connect for online consultation and advice
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Dr. Rishika
Gynecologist/Obstetrician
3 yrs exp
Chandigarh
Connect
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Dr. Kinnari Amin
Gynecologist
12 yrs exp
Ahmedabad
Do 20-30 minutes of daily exercises like brisk walking, running, cycling, swimming etc
Avoid junk food
Eat healthy
Avoid stress
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Dr. Neha Vashisth
Obstetrician
12 yrs exp
Jaipur
Connect
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Dr. Juhi Agarwal
Gynecologist
6 yrs exp
Baleswar
Consult dietitian for proper diet chart
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Dr. Shivani
Infertility Specialist
4 yrs exp
Dhanbad
Connect please
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Dr. Prateeksha B S
Obstetrician
6 yrs exp
Bangalore
Any form of physical activity which is consistent and atleast 30mintues a day for 5 days a week.
Diet also plays a major role.Balanced and protein rich diet
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Dr. Pushpa Gour
Gynecologist
32 yrs exp
Bhopal
Consult please.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.