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Want to reduce weight
Hi, My height is 5ft and weight is 60kg. Wanted to reduce some weight. As I am service holder. Unable to do any kind of exercises. What to do.
Answers (5)
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Hi, we will surely help you
Still you can lose.
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me through online /phone /personal visit: https://www.facebook.com/pg/doctorplanmydiet/about/
Thanks with regards
Dt.Ankita
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Hi there! Good to see this decision. You have to losing 10 kgs should be right. Also definitely you can lose weight without any physical activity in this sedentary lifestyle naturally. Giving random suggestions doesnt work.. Everybody needs customized diet plan as per body type..
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visit- www.healthymantra.co
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's
Early dinner before 6pm
Eat less and exercise more
Next Steps
Contact me through practo direct consultation
Health Tips
Eat Healthy stay Healthy
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi , you can interact thru my website thediethub.zest.md. I provide online diet consultation service through e-clinic.
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