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Want to reduce 6-7kgs
Hi Dr. Im 37yrs old female, marri d n hv a son who's 12yrs. Since class XII, my weight was 55-57kgs but recently It has touched 65kgs inspire of gyming etc. my diet is limited. I want to reduce 6-7kgs but don't knw how to??
Pls advise.
Answers (8)
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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Hi......
Add more fiber nd adequate amount of protein in ur diet.Drink plenty of water,add complex carbs nd gud fats as well.Eat everything in moderation.for ny guidance contact through practo
Thanks
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello Pacto user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
.PCOD
.Post pregnancy
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Will prepare customized diet chart according to your schedule of daily food items only and diet chart consists of carbs fats protein in proportionate form which will help you to achieve your goals in healthy manner and maintained metabolism.
Next Steps
Plz consult privately for further consultation on Practo
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Contact me through practo direct consultation for further information surely help you.
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You have to check ur water intake n write fr 2-3 days every bite you putting in ur mouth . Get ur thyroid test done n if any other medical history . Plz consult personally for proper guidance and help
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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