Want to lose weight
Overweight; pcod problem due to overweight trying a lot to loose weight but its of no help mainly fat is accumulated in tummy area
Like the answers? Chat privately for 24 hours with the doctor of your choice
Hello there...., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet .. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?