Want to lose 7 kgs
I weigh 58 kgs. want to weigh 51. What is the diet that i should follow? Please precribe an easy diet that i can follow.
Doctor Answers (1) on Want to lose 7 kgs
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
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