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Want to loose weight

I want to reduce my weight. According to my height I am overweighted. Suggest me some ways to reduce it.
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Doctor Answers (1) on Want to loose weight

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Venkat Raghav Bangalore | General Physician
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Hey ,have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis .Exercise daily in morning , sleep well ,avoid worries.
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