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Want to loose weight
I want to reduce my weight. According to my height I am overweighted. Suggest me some ways to reduce it.
Answers (1)
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hey ,have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis .Exercise daily in morning , sleep well ,avoid worries.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.