default-icon

Want to gain weight

My weight is 35 kg and my height is 5.8 inch ..how to gain weight ..I am 25 year old ..my weight constant till 10 Years
views-icons 88 Views 1 Share Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Want to gain weight

doctor profile image
Dr. Sharat Honnatti Bangalore | Consultant Physician
Answered
Hi,
You should have protein rich diet, and do regular exercise to build muscle mass.
Diet should include cereals, sprouts, salads, egg white, fresh fruits, dry fruits every day for tailored diet plan consult dietitian.
You will definitely gain weight.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO