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Want to gain weight
My weight is 35 kg and my height is 5.8 inch ..how to gain weight ..I am 25 year old ..my weight constant till 10 Years
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Hi, You should have protein rich diet, and do regular exercise to build muscle mass. Diet should include cereals, sprouts, salads, egg white, fresh fruits, dry fruits every day for tailored diet plan consult dietitian. You will definitely gain weight.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.