Want to gain weight
My weight is 35 kg and my height is 5.8 inch to gain weight ..I am 25 year old weight constant till 10 Years
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Dr. Sharat Honnatti
Consultant Physician 15 yrs exp Bangalore
Hi, You should have protein rich diet, and do regular exercise to build muscle mass. Diet should include cereals, sprouts, salads, egg white, fresh fruits, dry fruits every day for tailored diet plan consult dietitian. You will definitely gain weight.
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